Autumn Equinox Sunrise Beach Yoga, Sauna & Sea Dip
Sun 22 Sept
|Porth Tyn Tywyn
Rebalance and reset with beach yoga and breathwork as the sun rises on the equinox, followed by an indulgent wood fired sauna session overlooking the dunes as the sun goes down.
Time & Location
22 Sept 2024, 06:45 – 6:50
Porth Tyn Tywyn , Porth Tyn Tywyn, A4080, Ty Croes LL63 5TD, UK
About the event
Rebalance & rejuvinate with beach yoga and sauna session at Sawna Bach, overlooking the dunes as the sun rises over the island, followed by an optional dip in the ocean to cool off!
The schedule:-
06:45: Meet at Porth Tyn Tywyn car park, Aberffraw, LL63 5TD (What3words: plotted.pocketed.plodding)
We'll begin with 1 hour of beach yoga, breathing the fresh sea air, rejuvinating the mind and body through movement and breathwork.
Your yoga practice will be followed by energy boosting bliss balls and an optional dip* in the ocean to refresh and invigorate, release endorphines and enhance your mood!
Rounding off the experience with an indulgent heat therapy session at Sawna Bach in their beautiful woodfired sauna overlooking the dunes, and another dip in the sea to cool off should you so choose!